Fitness Equipment - The Benefits of a Home Trampoline

If you're convinced exercising is a chore, try using a mini-trampoline to help you stay in shape. It's a lot of fun and extremely healthy at the same time.
The trampoline has jumped a long way from its original. Apparently it started 1934 as an astronaut training tool. Today you will find it in a lot of homes, inside or outside, and it even has a place in the Olympic Games.
So what are the Benefits of a Home Trampoline?
There are quite a number of general and specific health benefits that you get from working out with a home trampoline. The major ones are

• Trampolining offers you a good cardiovascular workout, as the bouncing action quickens your pulse and works several muscle groups at once. Your heart and respiratory system work harder, even if you are only bouncing on a mini-trampoline.
• It is a low impact exercise that can help to improve your bone density
• Hoping on the trampoline will enhance your motor skills, improve your balance and coordination
• This exercise is also a worthy alternative to strength training and can help to reduce neck strain and injuries if this is an area you stress a lot, like for pilots
• Mini-trampolining can help to aid healing Stroke victims and elderly and fall-prone people. Research found these groups particularly get the benefit of mini-trampolining as it improves posture and gait, aides balance and helps to increase joint-position awareness in the ankle
• It improves your flexibility and enhances your muscle response time
• Trampoline jumping increases your coordination, rhythm and stamina
• You will burn off mega calories
• Trampoline training adds a youthful, fun factor to the workout. It is a great way to beat indoor workout boredom

When you start off using a home trampoline for your home exercise just I recommend you follow these basic tips

• starting slowly,
• paying attention to any aches and pains and
• jumping on an empty stomach to avoid nausea or vomiting.

A few words of caution at the end, just to make sure you really enjoy your home trampoline:

• Make sure you take the time to learn how to bounce safely and comfortably
• thoroughly investigate any mini-trampoline you are considering buying. If it looks like it could fold or collapse, avoid it.
• Check with your insurance company if they need to be informed about your new hobby. Your home might not be covered if you have a trampoline or you might be excluded from claiming for any injuries caused by the trampoline.
• Injuries can happen. Neck and head injuries are a threat, either with risky moves or falling off the trampoline altogether. If there are young children in your home, it is advisable to keep the mini-trampoline locked away

I hope you have a great time and enjoy all the benefits of a home trampoline.

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