Back to Supplement Basics

There are many benefits of multivitamins. Find out what to look for in a good multivitamin.

Remember to consult your doctor before starting any diet and exercise plan.

Part #5 – The Multiple Effects of Multivitamins

There are many benefits of multivitamins, and in any good multi is a combination of beneficial vitamins and minerals. A few of the most well-known vitamins that should be included in a multivitamin are vitamins A, B6, B12, C, D, and E. Some of the minerals to look for in a good multivitamin include calcium, magnesium, zinc, and chromium, just to name a few.

Vitamins A and D are helpful in maintaining

• Bones
• Teeth

Vitamins B6 and B12 are important for

• Metabolizing carbohydrates, fats, and proteins
• Supporting your body's energy

Vitamin C helps the body to

• Metabolize fats and proteins
• Support immune system defenses
• Maintain good health

A good multivitamin will also contain adequate amounts of minerals such as calcium, magnesium, zinc and chromium.

Calcium helps to maintain healthy

• Bones
• Teeth

Magnesium and Zinc works to metabolize

• Proteins
• Fats
• Carbohydrates

Chromium provides support for metabolism of

• Carbohydrates
• Fats

source