Q
I love peanut butter. But besides smearing it on bread and eating it out of the jar, I'm not sure what to do with it. Do you have some fun recipes?
I never go without it in my house.
Adding peanut butter to shakes, muffin recipes and even meat dishes (yep, it does work with chicken) can add some extra protein and healthy fats to your diet. If you're looking to build, adding peanut butter can add some much-needed calories.
Here are some of staple peanut butter recipes!
Dave's Anabolic
Blueberry Oatmeal//
Blueberry Oatmeal//
Makes 1 Serving
(Directly from Anabolic Cooking)
Ingredients
Oatmeal
3/4 cupEgg Whites
8 whitesChocolate Protein Powder
1/2 scoop (15 grams)Pure Cocoa Powder
2 teaspoonsSplenda
1 teaspoonNatural Peanut Butter
1 tablespoonFrozen Blueberries
1 cupWater
1/4 cup
Directions
1. In a big bowl, mix all ingredients (except for frozen blueberries).2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another).
3. Stir after 2 minutes of cooking so the mix doesn't stick or get chunky.
4. Once the mix is cooked, add the frozen blueberries and enjoy!
Nutrition Facts
Serving Size (1 bowl)
Serving Size (1 bowl)
Amount per serving
Calories 580
Total Fat16g
Total Carb57g
Protein52g
Dave's Ananbolic Blueberry Oatmeal PDF (120 KB) Peanut Butter
Protein Bars//
Protein Bars//
Makes 10 bars
(Directly from Anabolic Cooking)
Ingredients
Chocolate Protein Powder
8 scoopsOatmeal
1 cupNatural Peanut Butter
1/2 cupHoney
4 tablespoonsPure Cocoa Powder
3 tablespoonsCrushed Almonds
3 tablespoons
Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey and cocoa powder.2. If necessary, add a small amount of liquid for consistency—almond milk, milk, or water.
3. Form into 10 bars and then roll in the crushed almonds to finish.
4. Place in the fridge for about 30 minutes.
Nutrition Facts
Serving Size (1 bar)
Serving Size (1 bar)
Amount per serving
Calories 253
Total Fat9g
Total Carb18g
Protein25g
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