Nutrition plays the most important part when it comes to losing weight. There are many weight loss programs available out there that promise to deliver results, but most of them require you to eat very little or even skip meals which is very unhealthy for the body in the long term. It is best to eat small meals throughout the day (5-6) rather than go without. In addition, food choice you make can determine whether you will succeed in your journey of weight loss or not. Here are the top three foods that will make you lose pounds of weight in a short time.
Oatmeal.
Oatmeal is one of the best foods for weight loss. It is full of complex carbohydrates that reduce your appetite and promote good health. Have a bowl of oatmeal on a daily basis increases your intake of whole grains. These whole grains are filled with fibers that are very good for your health and they also keep your stomach full for a longer period of time with fewer calories. Eat oatmeal also significantly reduces your cholesterol and helps reduce the risk of various diseases like heart attack and diabetes.
Steak.
Although most people have a misperception about steak being a fattening food, but to include it in your diet plan can greatly help you achieve your weight loss. Steak is full of protein that helps maintain muscle mass and protein-rich foods also speed up your metabolism because your body burns more calories to digest protein foods compared to other macronutrients. In addition, it tastes very good, but the key is to use lean beef with a low fat content for best results.
Olive oil.
All fats are not equal. This may sound strange, but you need to eat certain types of fat to lose weight. Healthy fats are also needed for good health and proper functioning of our body. Fatty food works as a lubricant or a cushion for your joints and it also helps different types of hormone production in the body. Olive oil is certainly a part of the ultimate weight loss diet because it is full of monounsaturated fatty acids that accelerate fat burning in your body and cholesterol as low. Do not forget to include healthy fats in your diet to lose weight long term and healthy.
HealthynRipped.com provides you with the latest information and advice on a wide range of topics related fitness such as nutrition, weight loss, strength training and yoga. Click here for useful information on the motivation for weight loss and cellulite treatment.
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Oatmeal.
Oatmeal is one of the best foods for weight loss. It is full of complex carbohydrates that reduce your appetite and promote good health. Have a bowl of oatmeal on a daily basis increases your intake of whole grains. These whole grains are filled with fibers that are very good for your health and they also keep your stomach full for a longer period of time with fewer calories. Eat oatmeal also significantly reduces your cholesterol and helps reduce the risk of various diseases like heart attack and diabetes.
Steak.
Although most people have a misperception about steak being a fattening food, but to include it in your diet plan can greatly help you achieve your weight loss. Steak is full of protein that helps maintain muscle mass and protein-rich foods also speed up your metabolism because your body burns more calories to digest protein foods compared to other macronutrients. In addition, it tastes very good, but the key is to use lean beef with a low fat content for best results.
Olive oil.
All fats are not equal. This may sound strange, but you need to eat certain types of fat to lose weight. Healthy fats are also needed for good health and proper functioning of our body. Fatty food works as a lubricant or a cushion for your joints and it also helps different types of hormone production in the body. Olive oil is certainly a part of the ultimate weight loss diet because it is full of monounsaturated fatty acids that accelerate fat burning in your body and cholesterol as low. Do not forget to include healthy fats in your diet to lose weight long term and healthy.
HealthynRipped.com provides you with the latest information and advice on a wide range of topics related fitness such as nutrition, weight loss, strength training and yoga. Click here for useful information on the motivation for weight loss and cellulite treatment.
Article Source: http://EzineArticles.com/?expert=James_Garcia
Article Source: http://EzineArticles.com/4516941
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